The Health Benefits of Sauna
Medical doctors and physical therapists,have done further research and support the Health Benefits of Sauna as a healing method. But did you know that sauna doesn’t only heal ailments?
Yes, some people say that one of the Health Benefits of Sauna is that it Burns Calories and Controls Weight. As you relax in the gentle heat of the far infrared sauna, your body is actually at work, producing sweat, pumping blood and burning calories. In a single sauna session you may burn as many calories as you would be running or jogging for 30 minutes. So you lose weight not just water.
Sauna also Increases Blood Circulation and Strengthens the Cardiovascular System -Â As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost and increase circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.
“Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna may impart similar stress on the cardiovascular system, and its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise… A moderately conditioned person can easily sweat off 500 grams, in sauna, consuming nearly 300 calories.”
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